Healthy brain advice always includes healthy diet and lifestyle and using the brain, learning, mental exercises, projects. These can often also mean significant diet modifications and significant lifestyle changes. Suggestions from leading brain experts also include very effective tips and ideas that we can all do that don’t involve difficult changes or expense. So do live and eat healthily and . . .
Read MoreThe gift of sleep. A wonderful thing. It can be very fragile. There will always be those of us who sleep well - get to sleep, sleep soundly and wake feeling great. There will sometimes be those of us who don’t.
Read MoreThe Royal Society for Public Health (RSPH) has recognised that complementary practitioners registered with CNHC support public health and encourage clients to make positive lifestyle changes that could improve their health and wellbeing.
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